Today everyone seems to be living hectic, over scheduled, instantly gratifying, inpatient lives. It's no wonder many complain of insomnia and interrupted sleep which leads to lethargy, irritability and difficulty focusing during the day. Our minds are often racing when our head hits the pillow. Waking up the next morning, our minds are typically immediately full of the day's stressors.
If you are one of these people, I challenge you to begin practicing some sleep hygiene. Sleep hygiene includes:
This is where I share MY TRUTH.... authentically, some of my thoughts, inspirations and insights that might be of service for whomever has interest and need.