SOMATIC APPROACH

Somatic Psychotherapy is an approach that integrates the mind and body to help individuals process and heal from trauma and other psychological issues through bodily awareness and physical interventions. This method provides an added dimension by taking the therapy out of the arena of second-hand reports (from your verbal mind) and into a first-hand, felt experience. It can be valuable in the process of self-discovery and change. Specifically, my training in Somatic Experiencing may open you up to information that may be overlooked in most analytic psychotherapy. Traditional therapy practices, including cognitive behavioral therapy, focus almost exclusively on thoughts, emotions, and behaviors. In Somatic psychotherapy, the added awareness of sensations and felt experiences within the body are used to deepen the work. The mind and body are brought together by using breathing techniques, movement, and sometimes touch. This can provide a channel of cooperation between the unconscious and the conscious. In turn, my training in Somatic Experiencing helps to facilitate communication among parts of yourself that may be lost, hidden, or isolated. In therapy, you will learn how to recognize when a physical feeling results from an emotional response and develop skills to bring you calm and balance, enhancing your mental health. 


YOGA/CO-REGULATION

In my experience as a registered yoga instructor, certified yoga therapist with IAYT, and practitioner for over 25 years, yoga and the use of human touch is a powerful modality of Somatic Psychotherapy. When appropriate, incorporating yoga postures and sometimes co-regulating touch and table work into our self-discovery reveals new information. Often the way we behave, move, and react on our yoga mat is a good reflection of how we do off our mat. Our bodies often reveal first what our verbal, self-conscious mind attempts to disguise and hide. Dysregulation occurring since birth (early attachment trauma) or a traumatic incident can often manifest as pain, trust or intimacy issues, depression, or anxiety which may be healed by these somatic modalities. In Western society, the emphasis is on appearing strong from the outside when on the inside we might actually feel quite insecure and hypervigilant. We’ve learned to ignore our intuition and internal cues. When we start to build somatic awareness, receive co-regulation and strength, literally, from the nervous system and deeper tissues inside, we often become more confident in speaking and living from our truth. From that place, we begin to shine and live more purposeful, integral lives.


Touch used in session:
Depending on your needs and therapeutic goals, our sessions might use co-regulating touch and table work to address pre-verbal states and disrupted physiology. These methods allow the client to stay somatically present, regulate physiological responses, and minimize the potential for being overwhelmed by strong physiological sensations (Kathy Kain). These table techniques are used as a resource for the client. This modality makes space to unload the traumatic stress physiology slowly. It accesses states of calm (the low-tone state) that other modalities can’t. It is a gateway to re-establish regulation as a base to return to when the early physiology has been disrupted. Table and touch work slowly gets the client back to a healthy physiology. Through healthy co-regulation with the therapist, new neuro-pathways can be established, and survivor behaviors can abate. The client gets to re-sort the world with a different lens: the lens of safety through co-regulation. Table work and touch therapy help establish a new foundation.

​Yoga postures used in session:
Depending on your needs and therapeutic goals, our sessions might use yoga postures. You are the one driving your therapy and will never be asked to go beyond your comfort zone. When used, the postures are done for the purpose of slow exploration, creating mindfulness, repair, and an inner sense of strength building.

iREST YOGA NIDRA

Another somatic modality especially useful to clients seeking alternatives to talk therapy is iRest® Yoga Nidra (irest.us). I am an iRest Teacher-in-Training Level I. iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops an inner sanctuary of well-being and equanimity that underlies all circumstances you may encounter in your life. Research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases well-being. It is an adjunctive treatment that has been integrated into veteran settings, homeless shelters, clinics, and healing and meditation centers, where healthcare professionals are integrating iRest to facilitate their own and their clients’ healing and well-being.

iRest essentially teaches you how to live a contented life, free of conflict, anxiety, fear, and suffering by opening your mind and body to their inherent ground of health and wholeness. The National Institutes for Health, the National Center for Complementary and Alternative Medicine (CAM), and the Department of Defense recently published a Pain Management Task Force study, listing yoga nidra as a ‘Tier 1 modality’ suggested for use as part of an integrative and interdisciplinary approach for augmenting pain management for warriors and their families.


All the work described on this page is useful to those who:
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• Are confused by relationships of all types platonic and cardinal and struggle with intimacy.

• Fear the world is unfriendly and feel "on edge" most the time.

​​• Experience chronic pain and unexplained physical syndromes.
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• Experience anxiety, difficulty focusing, falling or staying asleep.

• Have trouble knowing, and communicating, asserting their truth to others in vulnerable states.

• Want to know what "self aware" means.

​• Want to experience a positive, safe connection to their bodies.