Change your head
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."
by William James
And then some! Much of my therapeutic work is based on this concept which encompasses more than just the mind. From my formally Somatically trained perspective, mind influences body which influences mind and around again. I have to believe creating new neural pathways is possible and maladaptive nervous systems can be rewired. Thankfully, the expanding and current research in neuroscience relevant to psychology and mental/behavioral health is supporting this approach. When working with clients, I support creating change through various somatic (body) techniques such as: attunement, physical co-regulation, introducing safe experiences to overly activated nervous systems, and challenging limiting beliefs. Borrowing from Henry Ford, if you think you can experience the world and yourself in a different way, you're probably right. And if you think you can't, you're probably right. In my private practice, I prefer to serve the former.
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This is where I share MY TRUTH.... authentically, some of my thoughts, inspirations and insights that might be of service for whomever has interest and need.